Idea health and fitness - HEALTH, BEAUTY & FITNESS

A lot of $ 110, 960 is exhausted for any medium rate of non- public rooms in Nursing Facilities, that is clearly more expensive towards the National average of $ 67, 525. The gland from the third eye lid accounts for about 30% from the eye? s tear production. We have built our solid status by providing Canadians high- quality vitamins and dietary supplements in formulations made to address specific health issues. Exactly the same often happens for social the prescription co- pay. Thus, people should avoid smoking indoors. Because of this you should attempt the items and have confidence in them before you decide to start to sell them. Pause, reflect.? Temporarily halting and reflecting is what Obama, Pelosi as well as their cohorts didn? t wish to accomplish when still it appeared such idea health and fitness as the excitement over Obamas election and message of change could be enough to dictate an idea. Don? t plagiarize or violate the copyright. Who will make in the impact on us ? Medicare insurance? Health insurance policies will not pay for idea all of the financial needs and incredibly couple of hospitals really provide you with that each attention. It acquired recognition within the 1800s and British troops which were positioned in India used quinine to avoid and treat malaria. Regrettably, the only method to cure this ailment is thru surgery. Discuss stress. Weight problems Health Problems Here you are the fitness most typical health problems for obese people: Cardiovascular Disease. Yogurt consists and of 8 essential proteins and a lot of top quality protein, marketing the healthy development and composition of body tissue. Because of changes effected through the Affordable Care Act, age limit for dependent children continues to be elevated. Poverty is really a Possibility for Teen Moms A teenager mother must face the data and effects of getting an infant while still in senior high school. Some seniors have retirement funds and some other type of earnings. Whenever you work at home you? ll social health articles 2010 have the ability to balance your projects existence together with your home existence. Obtain a blueprint of the body? s health through iridology and acupuncture. In the following paragraphs, we? ll discuss the way it works well for growing the option of medical plans, lowering costs of health insurance supplying financial relief for individuals in Virginia. Of the 48 million, studies demonstrated that 9 million were children, by 2005. And, a number of these existence changes can affect our overall health insurance policy. THE Birth Date DETERMINES health WHICH Medical Health Insurance PROVIDES COVERAGE The articles birthday rule is frequently used to find out which plan? s primary and that is secondary. Get care. Butchers sacrifice a variety of creatures and they? ve enough bones remaining using their traditions. 2010 Its handle bar is made having a hrm where customers can check their heartbeat while working out. The condition of the thoughts are way too vital idea health and fitness that you be overlooked, so whatever needs doing and also hardwearing . Many health insurance providers dominate the health condition by which they operate. Based on research it? s thought that about 55% of ladies in the united states suffer from lack of nutrition, 70% from anemia, and most 50% suffer from iodine deficiency.

Related Post Idea health and fitness

The present condition of everyone? s physical well- being in addition to alarming statistics on health problems and increased awareness with the media, have Also learn about Anti- aging Supplement for Males. Dried Meat Dried meat is wealthy in protein, iron, zinc along with other nutrition your body Fasting for internal cleansing is the greatest option, specifically for the intestinal tract. Compare guidelines sites can offer a tremendous help within this regad. Signs and symptoms change from mild to severe diarrhea, weakness, depression, lack aurora behavioral health san diego of appetite, weight reduction, vomiting along with It? s apparent that in 2007, there? s been more educational funding presented to the developing nations than around 1990. It feels as though

Source: http://curryrecipe-jp.net/health-2/idea-health-and-fitness/

ron paul nevada buffalo chicken dip super bowl 2012 soul train nevada caucus ufc 143 what time does the super bowl start

Madoff's brother held on fraud charges

By msnbc.com staff, WNBC, and news wires

Peter Madoff, the younger brother of convicted swindler Bernie Madoff, was taken into custody Friday and is expected to plead guilty to charges related to his brother's massive,?multi-billion dollar?Ponzi scheme.

The arrest, which took place at his lawyer's office in?midtown Manhattan, had been expected. WNBC?said Peter Madoff, 66, was led into a car by two FBI agents. Later Friday, Madoff?is scheduled to appear in the same courthouse where his brother, 74, was convicted and sentenced in March 2009 to 150 years in prison for a crime that stunned the world in the throes of the worst financial crisis since the Great Depression.

Federal prosecutors on Wednesday revealed in a letter that Peter Madoff had been criminally charged with participating in his brother's fraud. He and his brother are the only?Madoff family members to have been arrested and charged in the Ponzi scheme.

The letter, filed in federal court in Manhattan, said Peter Madoff was expected to plead guilty to charges of conspiracy to commit securities fraud and falsifying records as well as other charges. He agreed not to seek a sentence other than 10 years in prison, the letter said.

Peter Madoff also agreed to forfeit about $143.1 billion, including all real and personal property, the letter said. The amount is symbolic, being more than twice the estimated size of the fraud.

John Wing, a lawyer for Peter Madoff, did not immediately respond to a request for comment.

Peter Madoff was chief compliance officer at Bernard L. Madoff Investment Securities LLC when his brother was arrested on December 11, 2008.

Prosecutors have not said whether criminal cases are also being prepared against Bernard Madoff's son, Andrew, who was co-director of trading, or his niece, Shana, who was a compliance officer at the firm.

In May, Irving Picard, the trustee seeking money for victims of the Ponzi scheme, named members of Madoff's family in an expanded $255.3 million lawsuit, claiming they should have detected Bernard Madoff's Ponzi scheme at the firm that operated "as if it were their family piggy bank."

Besides Madoff's brother Peter, Picard sued Andrew Madoff, who was co-director of trading; the estate of son Mark, co-director of trading who committed suicide in December 2010; and Shana Madoff.

In the lawsuit, Picard described Peter Madoff as a savvy investor who once served as vice-chairman of the board of governors of the Financial Industry Regulatory Authority.

Picard is seeking $90.4 million from Peter, $81.3 million from Mark Madoff's estate, $73.8 million from Andrew and $15.3 million from Shana.

Lawyers for Andrew and Shana Madoff did not immediately return calls seeking comment.

Between 1993 and 2008, Peter Madoff was paid over $36 million in salary and bonuses, Picard said, and the firm funded his lavish lifestyle, including $140,000 for a Ferrari in 1995 and a home on Manhattan's upscale Park Avenue.

Peter Madoff is charged with one count of conspiracy to commit securities fraud and mail fraud as well as making false statements about the firm's compliance program and investment advisory business.

He is also charged with falsifying records.

About a dozen people have now been implicated in criminal wrongdoing related to the Madoff firm.

Five have pleaded not guilty: Annette Bongiorno, Daniel Bonventre, Joann Crupi, Jerome O'Hara and George Perez.

Frank DiPascali, the former chief financial officer often called Bernard Madoff's right-hand man, pleaded guilty in August 2009 and has been praised by prosecutors for his cooperation. He has yet to be sentenced.

Picard has estimated customers of the Madoff firm lost about $20 billion. On Monday, the U.S. Supreme Court let stand a lower court ruling on the trustee's methods for calculating losses. That decision could help Picard repay customers faster.?

Reuters contributed to this report.???

More money and business news:

Follow msnbc.com business on Twitter and Facebook

?

Source: http://bottomline.msnbc.msn.com/_news/2012/06/29/12478809-bernie-madoffs-brother-arrested-on-fraud-charges?lite

tu pac hologram shuttle pippa middleton space shuttle discovery spacex ann romney tupac hologram

Google Nexus 7: Mounting USB Storage Not Recognised

The recently unveiled Nexus 7 tablet will be the first device to run the latest version of Android 4.1 (Jelly Bean) operating system. As of today, Asus claims that the shipping build of Android 4.1 Jelly Bean does not support the Mobile High-Definition Link (MHL) which would let it to double as an HDMI port, nor advanced USB On-The-Go (OTG) functionality, according to The Verge.

The MHL is an industry standard for a mobile audio/video interface that allows in directly connecting your smartphone and other portable consumer electronics gadgets to high-definition televisions (HDTVs) and displays.

"USB-OTG is indeed supported on the Nexus 7, however as anyone who has used USB-OTG knows, whether peripherals or devices work is a function of the host OS and drivers," explains Anand Tech. The site points out that a mouse and keyboard are supported on the Nexus 7 tablet. But, unfortunately Nexus 7 will not support mounting USB storage, while it is reported that the devices that will be rooted will have the ability to utilise the StickMount and can make it function. According to reports, the Nexus 7 will not support the MHL since the addition of MHL will need another package and could increase BOM cost.

The Nexus 7 is expected to be available in mid-July. It is priced at $199 (?127.6) for an 8GB model and $249 (?159.7) for a 16GB model of Nexus 7. "The Nexus 7 tablet embodies the moment when tablet buyers no longer have to compromise performance for price," claims CNET. Amazon's Kindle Fire seems to have ruled over other budget-friendly tablets, while now we could hope the Nexus 7 to revolutionise the tablet market. The tablet appears to be impressive and is expected to compete with Kindle Fire, Nook tablet and the new iPad. It comes with a 7in LED back-lit IPS LCD capacitive touchscreen with a resolution of 1280 x 800 pixels at 216 pixels per inch (ppi). It is powered by the Nvidia Tegra 3 chipset with a 1.3GHz quad-core processor and 12-core GPU. It packs a 4325mAh Li-Ion battery and is expected to provide up to eight hours of active use.

Follow us

Source: http://www.ibtimes.com/articles/358146/20120630/google-nexus7-usb-otg-mhl-support-hardware.htm

riley reiff david decastro travis pastrana aj jenkins shea mcclellin nfl draft 2012 whitney mercilus

Jelly Bean port passes the butter to the Galaxy S III, ROM-flashing required

It took only one day for devs to unleash Jelly Bean 4.1 from its server confines and out into the eager underbelly of Android's community. And those enterprising hackers haven't wasted any time getting that buttered up OS running on Galaxy Nexus handsets (yes, even for Verizon subs). Now, good news is also on the way for any consumers who forsook the pure Google path in favor of Samsung's TouchWizzed way. That's right, a (mostly) working port has been made available to Galaxy S III (I9300) users that should see some of that point upgrade's features successfully implemented. Feel free to take it for a test run if you're skilled in the ways of flashing, but bear in mind you'll lose access to the camera, WiFi, Bluetooth, NFC, storage and audio. It goes without saying that this build is far from the perfect ROM for a daily driver, but if you're curious to check it out first-hand, there's no harm in trying. Hit up the source below for the step-by-step how-to.

Jelly Bean port passes the butter to the Galaxy S III, ROM-flashing required originally appeared on Engadget on Fri, 29 Jun 2012 14:47:00 EDT. Please see our terms for use of feeds.

Permalink   |  XDA Developers  | Email this | Comments

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/vRWI9u5c2jg/

brad and angelina herniated disc sacramento kings luke scott tom benson royals nicole richie

After 13 days in orbit, China's first female astronaut returns to Earth

The three-member crew, which includes China's first female astronaut, emerged grinning from their Shenzhou?9 space capsule.

By Christopher Bodeen,?Associated Press / June 29, 2012

Chinese astronauts Jing Haipeng, Liu Wang and Liu Yang, China's first female astronaut, salute in front of the re-entry capsule of China's Shenzhou 9 spacecraft in Siziwang Banner, Inner Mongolia Autonomous Region.

XINHUA

Enlarge

China's first female astronaut and two other crew members emerged smiling from a capsule that returned safely to Earth on Friday from a 13-day mission to an orbiting module that is a prototype for a future space station.

Skip to next paragraph

' + google_ads[0].line2 + '
' + google_ads[0].line3 + '

'; } else if (google_ads.length > 1) { ad_unit += ''; } } document.getElementById("ad_unit").innerHTML += ad_unit; google_adnum += google_ads.length; return; } var google_adnum = 0; google_ad_client = "pub-6743622525202572"; google_ad_output = 'js'; google_max_num_ads = '1'; google_feedback = "on"; google_ad_type = "text"; google_adtest = "off"; google_image_size = '230x105'; google_skip = '0'; // -->

The?Shenzhou?9?parachuted to a landing on the grasslands of the country's sprawling Inner Mongolia region at about 10 a.m. (0200 GMT). China declared the first manned mission to the Tiangong 1 module ? the space program's longest and most challenging yet ? a major stride ahead for the country's ambitious space program.

About an hour later, mission commander and veteran astronaut Jing Haipeng, 45, emerged from the capsule, followed by crew mates Liu Wang, 43, and 33-year-old Liu Yang, China's first female astronaut.

The three, all experienced air force pilots, were lifted on to folding chairs and appeared in good health. They smiled, waved, chatted and saluted as state television ran live footage from the landing site.

"Tiangong 1, our home in space, was comfortable and pleasant. We're very proud of our nation," Liu Yang told national broadcaster CCTV.

Space program commander, Gen. Chang Wanchuan, declared the astronauts in good health and declared the mission "completely successful."

He was followed by Premier Wen Jiabao, who said the mission marked "absolutely important progress" for the space program.

The mission had included both remote control and piloted dockings with the module and extensive medical monitoring of the astronauts as part of preparations for manning a permanent space station.

China's next goals include another manned mission to the module originally scheduled for later this year but which may be delayed depending on an evaluation of the?Shenzhou?9?mission and the condition of the Tiangong 1. China has been extremely cautious and methodical in its manned missions, with more than three years passing since the previous one, and all four have been relatively problem-free.

Chen Shanguang, director for the Chinese Astronaut Research and Training Center, told a news conference that preparations and selection of astronauts were already under way for the?Shenzhou?10 mission.

Tiangong 1 is due to be retired in a few years and replaced with a permanent space station around 2020 that will weigh about 60 tons, slightly smaller than NASA's Skylab of the 1970s and about one-sixth the size of the 16-nation International Space Station that China was barred from participating in, largely on objections from the United States. Possible future missions could include sending a rover to the moon, possibly followed by a manned lunar mission. Launched June 16 from the Jiuquan center on the edge of the Gobi desert in northern China,?Shenzhou?9?is the latest success for China's manned space program that launched its first astronaut, Yang Liwei, into space in 2003, making China just the third nation after Russia and the U.S. to achieve that feat. China would also be the third country after the United States and Russia to send independently maintained space stations into orbit.

Earlier in the week, a spokeswoman said China spent 20 billion yuan ($3.1 billion) on its space program between 1992 and 2005 ? a rare admission for a program with close links to the secretive military. By the time the next?Shenzhou?mission is completed, Beijing will have spent an additional 19 billion yuan ($3 billion), the spokeswoman said.

Wang Zhaoyao, director of China's manned space program office, said the program mirrors the rising global status of China.

"For any country, for any people, a space program is indispensable," Wang said.

___

Associated Press writer Didi Tang contributed to this report.

Source: http://rss.csmonitor.com/~r/feeds/science/~3/m_ofsff7UT0/After-13-days-in-orbit-China-s-first-female-astronaut-returns-to-Earth

kim jong il vaclav havel vaclav havel kim jong ii dead snapdragon snapdragon kim jong ill dead

8 Recommendations For Launching Your Real Estate Investing Career

8 Guidelines for Gaining Started in Real Estate Investing

Introduction

This text is simply the fundamentals for obtaining begun in real estate investing. This is not a the way to short article but an post that offers you some details about items to carry out to receive begun. Almost everything with this posting is resources that could be applied to assisting anybody get going in real estate investing. I?m going to present you my eight keys to obtaining started out. Practically nothing is correct or wrong but displays the purpose of view in the writer. Laws and authorized techniques range from state to state, and guidelines can change around time. The writer won?t vouch for that legality of his views, nor is there any intent to provide authorized information. The author firmly encourages the reader to seek advice from with pros and a lawyer before moving into in almost any real estate transaction or contract. The creator is simply not a writer but he is a real estate trader. There will be grammar faults and glitches, so don?t be also vital of your grammar but target your electrical power on what on earth is staying stated. With having said that prepare you to believe a bit in different ways and expand your brain. Let?s start on a fantastic journey.

The Eight Guidelines are as follows

1. Desire
2. Goal Placing
three. Learning What to do
4. Attending a Real Estate Investing Seminar
5. The Billings Montana Industry
six. Finding a Mentor
seven. Your Real Estate Crew
8. Just Do it

1. Desire

Prior to we get in for the bolts and nails of real estate purchasing I need to talk for you about drive. When you are going to be successful at something in lifestyle like real estate investing you have got to acquire the desire to do it. Want is outlined as longing or craving, as for something that brings fulfillment or enjoyment. Desire stresses the power of emotion and sometimes indicates sturdy intention or purpose. In real estate investing if you don?t have got a wish to study and grow being a human being and truly get satisfaction away from it, then real estate investing is going to be challenging to do. Once i go out and have a look at a house it provides me many enjoyment. Each and every factor provides me pleasure from talking to home entrepreneurs, working out how I can produce a package work, to purchasing the home and also to locating a great property owner or tenant for that residence. Real estate investing may well not be for everyone but real estate investing can provide any individual the monetary independence all of us crave for. If you don?t have the drive for real estate investing that is definitely okay, it could even now enable you to to reside your desires and make it easier to to acquire in which you want to go in the upcoming.

real estate

real estate

Source: http://pinakes-zografikis.info/?p=7481

stations of the cross nike foamposite galaxy bill maher seabiscuit dingo nba all star weekend malin akerman

Google announces offline editing for Docs, available later today

We're live at day two of I/O and the theme of this keynote is all about "Going Google." With this focus on Mountain View's various cloud-based apps, Clay Bavar, Director of Product Management for Google Apps, announced that Docs will now work offline for editing. In the onstage demo, Bavar was able to log into several devices, including a Nexus phone and tablet, to interact and collaborate in real-time on a document. Thanks to the smooth syncing at work, edits made from each device showed up as they were being entered, keystroke-by-keystroke. Now, those edits can also be created without a working internet connection and synced up later. You won't have to wait long, either, to take this offline mode for a test spin, as the feature will be enabled later in the day, with that functionality "coming soon" for presentations and spreadsheets. Check out the official PR after the break.

Check out our full coverage of Google I/O 2012's developer conference at our event hub!

Continue reading Google announces offline editing for Docs, available later today

Google announces offline editing for Docs, available later today originally appeared on Engadget on Thu, 28 Jun 2012 13:36:00 EDT. Please see our terms for use of feeds.

Permalink   |   | Email this | Comments

steve jobs action figure chris jericho rose bowl johnny weir quadrantid meteor shower osu football osu football

{5 quick tips for a great relationship} | the wedding planner | for ...

Tuesday, June 26th, 2012 | Uncategorized, trends

Thanks to our friends at thenest.com here are 5 great suggestions to keep your relationship fabulous - before and after the wedding?

The New Quickies: 5 Simple Tricks for a Better Relationship

Looking for an instant love boost? Forget the fireworks, Kama Sutra and grand gestures. Sometimes, the obvious is all you need to make your relationship feel fresh again.

The Quickie: Making small, unexpected gestures
?
Why It Works:
Sometimes the best validation that you?re loved and appreciated is when you experience a gesture that proves your partner is always thinking of you. Yes, planning a romantic night on the town takes thought and is always appreciated. But buying your husband a red velvet cupcake, just because you happened to walk by a bakery, see it in the window and know he would love it, will really make an impression. It?s that for-no-real-reason feeling that makes the act mean so much.

The Quickie: Doing something your partner always does
?
Why It Works: Sure, when you divided up the chores, you agreed that he would take out the trash and you would do the dishes. But every once in a while, when he?s super-slammed at work, rather than nagging him for not noticing the overflowing trash can, take it out for him. When you love someone, you pitch in ? even when you?re not asked (or it?s technically not your turn). Small gestures to make each other?s lives better remind you why you put up with his stinky feet, or her snoring, in the first place. Plus, giving your mate a break means he has one less item to worry about, and the more relaxed he is, the easier it will be for you to appreciate each other?s company (wink, wink).
The Quickie: Letting her (or him) breathe
?
Why It Works: Because you?ll be so much more excited to see each other! Having someone to come home to is a definite plus to being in a relationship. But sometimes ? just sometimes ? it would be nice to walk into an empty house and, perhaps, slip into a lavender-scented bath or chill out in front of the TV without having to speak. Even couples that are joined at the hip sometimes require a little alone time ? not to brood or escape, but to refresh. Perhaps you don?t understand the need for solo moments. But if your husband enjoys winding down from a long day with only himself and maybe the dog for company, or your wife likes to be alone with her thoughts on Sunday mornings, give him or her that space ? guilt free. Make plans to meet a friend for brunch or make a date with your personal trainer for Sunday morning, conveniently come home late from work one night, or run errands alone one afternoon. You don?t need much distance to make the heart grow fonder, but a little goes a long way.
The Quickie: Writing it down
?
Why It Works: Let?s face it: Telling your mate how much she means to you can feel kind of sappy or trite. But expressing your feelings, even when you assume they?re known, is key in long-term relationships. Otherwise, you risk falling into ?taking each other for granted? syndrome. Now, we?re not suggesting you start penning long love letters (or emails). But an ?I love you? written on the dry-erase board in the kitchen, or a ?Have a great day!? Post-it left on the bathroom mirror, is all it takes to let your other half know you cared enough to take the time to write it down.
The Quickie: Saying ?yes?

Why It works: Agreeing to try something you always veto, or joining your partner for something you normally try to get out of (like your two-year-old niece-in-law?s birthday party), shows you are listening to what your significant other wants and are willing to put your partner?s needs first. Now, we?re not suggesting you go out of your way to do something you truly despise ? no one benefits if you?re visibly miserable the entire time. But a ?yes? to a fairly innocuous, temporary thing can still mean a lot. For example, let him flip to the game and keep watching ? and don?t get off the couch. Or maybe have sex the next time you?re tired but she?s raring to go. Seeing how happy these small gestures can make your partner should make you feel good and inspire you to do them more often. Plus, they?ll probably inspire your partner to start doing the same, and soon enough, instead of arguing over who gets to man the remote, you?ll notice you?re starting to work much more like a team.
http://ideas.thenest.com/love-and-sex-advice/dealing-with-relationship-issues/slideshows/the-new-quickies.aspx?cm_ven=Responsys&cm_cat=Nest&cm_pla=Newsletter&cm_ite=June%2026,%202012&MsdVisit=1

Tags: 5 relationship tips, calgary weddings, Lisa Hanslip, relationship advice, the wedding planner inc, thenest.com, wedding advice

mike leach mike leach billy graham scion fr s elf on a shelf elf on a shelf carrier iq

Choosing a Legal Structure for your Business: LLC, LLP, S-Corp ...

What is a legal structure ? ?A legal structure (sometimes?referred?to as an entity or business structure) if the legal formation of a business entity allowing you to operate as a?business?and providing you with different protections and benefits. ?There are a number of things to take into consideration when choosing the legal structure that is right for your business. ?This may require not only enlisting the expertise of an experienced business attorney but consulting with your accountant as well.

Major issues for consideration include:

• Taxation Concerns
• Liability Protection
• Expense
• Risk
• Control
• Corporate Formalities
• Continuity of Existence
• Transferability
• Management?Organization
• Method of Capitalization
• Interested Parties
• Ownership?Interest

There are a number of different legal structure under which you can form:

• Sole Proprietorship: A sole proprietorship is a single member entity providing the least amount of?maintenance,?but also the?lowest?level of protection. ?The individual has unlimited personal liability on behalf of the entity. ?The entity and the individual are one and the same. ?Formation merely requires the owner to hold themselves out as doing business as the entity. (Some states and towns do require DBA registration). ?Income or loss of the business is accounted for through the individual?s tax return via pass-through taxation and the owner must pay self-employment taxes through one?s personal income tax return.
• General Partnership (GP): ?Similar to a sole proprietorship a general partnership is formed when two or more individuals hold themselves out to be in?business. ?There is no legal?separation?between the owners and the business. ?There are no legal formation formalities to follow. ?BEWARE you may have unknowingly created a general partnership and could be held personally liable for the actions of your partner. ?It is highly advisable to at least have a Partnership Agreement drafted to protect each of your interests. ?Taxes are paid through the owners? personal tax returns and the partnership files an Informational Income Tax Return Form 1065 with the IRS.
• Limited Partnership (LP): ?A limited partnership is a business?relationship?that consists of two or more people, with at least one general partner who has unlimited general liability (the general partner can also be a?separate?entity in and of?themselves) and one limited partner whose liability is limited to the?amount?of their investment. ?These relationships are often formed as entities are attempting to raise capital. ?A limited partnership is formed under statute and filed with the state. ?Taxation depends on the organization of the entity.
• Limited Liability Partnership (LLP): ?Limited liability partnerships are similar to the limited partnership except all of the members enjoy the limited liability protection and the entity is taxed via pass-through taxation of the partnership.
• Limited Liability Company (LLC): ?LLCs are a relatively new form of business structure in the United States but are?rapidly?becoming the?preferred?legal structure of businesses big and small alike. ?An LLC is created by filing Articles of Organization with the state. ?It provides the limited liability protection of a corporation, without the hassle of corporate formalities, and also allows for pass-through partnership taxation.
• Corporation (C Corporation): ?Corporations typically have four identifying?characteristics: limited liability, continuity of life, centralization of?management, and free transferability of ownership interests. ?A corporation is the most sophisticated form of business organization and is commonly used by large companies. ?A?corporation?is a body of persons granted a charter legally recognizing them as a?separate entity with its own rights, privileges, and liabilities separate from its members. ?A corporation is formed by filing Articles of?Incorporation with the state and issuing stock to shareholders.??Corporations?must follow a number of?corporate?formalities. ?Corporations?are taxed at both the corporate level and on an individual level with regard to dividends.
• S-Corporation (S-Corp): ?As the name implies an S-corporation (?s? standing for small business) is a?corporation that is organized under?subchapter?S of the Internal Revenue Code. ?It is formed by making a subchapter S election when filing the?corporation and filing IRS Form 2553. ?The S-Corp election effects the taxation issues and the income, gains, losses and deductions are passed through in proportion to one?s ownership shares. ?In order to qualify for an S-Corp election the business may not have more than 100 shareholders, they must be individuals not entities (with some limited exceptions), it must be a domestic corporation, shareholders may not be non-resident aliens, and the S-Corp may not have more than one class of stock. ?The deadlines for S-Corp elections are tight and strict. ?You must file your election within 75 days or will be taxed as a C-Corp for the first year.
• Professional Corporation (PC):?A professional?corporation?is a corporate?structures?for professional service providers working in industries that have more stringent legal regulations (ie doctors, lawyers, accountants..). ?A PC does not usually provide the owners the same limited liability as the other corporate?structures. ?The PC should protect one individual from the malpractice?liability?of another, but not from their own malpractice liability. ?The PC can only perform one service and once created only professionals of the specific industry can share in ownership of the?corporation.

Like this:

Be the first to like this.

This entry was posted on June 28, 2012, 11:10 am and is filed under Business Formation. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

x factor results x factor results the hobbit movie trailer xfactor frankincense cloudy with a chance of meatballs the hobbit movie

Local football coach charged with felony grand larceny

Dale Sexton, a Holland Patent varsity softball coach and newly appointed head varsity football coach was arrested Wednesday on charges of felony third-degree grand larceny, the Oneida County Sheriff?s Office said.

Sexton, 43, is accused of taking money given to him to pay for his father-in-law?s medical bills and using it for his own purposes.

?His father in law was sick, had cancer, and he took money from him,? said Assistant District Attorney Bernard Hyman.

An investigation was stated after Sexton?s father-in-law contacted the District Attorney?s Office, and Sexton was arrested Wednesday.

In April, Sexton was appointed head varsity football coach, a title which comes with a $3,405 stipend.

?He is not presently working for the school as we speak, he was appointed for the fall,? Holland Patent Superintendent Kathy Davis said. ?Once we?ve discussed with the board of education, we?ll make the best decision for the students.?

Hyman would not disclose how much Sexton allegedly took, but in New York, a third-degree grand larceny charge indicates that the alleged amount stolen is more than $3,000.

Sexton was arraigned Thursday and sent to Oneida County jail on $25,000 bail. He will return to Trenton Town Court on July 2.

its a wonderful life its a wonderful life rex ryan yule log ham recipes adrian peterson darlene love

Lawmakers close to deals on transportation, student loans

WASHINGTON (Reuters) - Democratic and Republican negotiators neared a pair of election-year deals on Tuesday - one for a massive transportation bill, the other to prevent a doubling of interest rates on federal student loans, said U.S. Senate Majority Leader Harry Reid.

Reid, a Democrat, said it was possible that final bipartisan agreements could be reached on both long-stalled pieces of legislation before lawmakers leave at the end of the week for a holiday recess.

"We are very close to having everything done," Reid told reporters.

Jon Kyl, the No. 2 Republican in the Senate, told reporters the student loan funding issue had been settled.

"We've reached an agreement on the bill, and the only thing that would be holding that up is the politics of the highway bill," Kyl said.

Senate aides said the two bills could be combined, passed together and presented to President Barack Obama as a package.

One major stumbling block still remains: how to deal with House of Representatives Republican demands to include accelerated approval of the Keystone XL crude oil pipeline from Canada to the United States as part of the highway bill.

Federal funding for road, bridge and rail projects - and as many as 3 million construction jobs - expires on Saturday, putting lawmakers under pressure to either come to an agreement on a two-year package proposed by the Senate, or craft a short-term extension at current funding levels.

The political stakes are high. Neither Democrats nor Republicans want to be blamed for stalling the bill, a move that would hurt the economy ahead of the November 6 general election.

"I think its chances today are better than 50-50 that we can get a bill done," Reid said, adding that he needed a hand from the top Republican in the House.

"But, we're still looking at Speaker (John) Boehner to help us get that over the finish line so we will see what happens on that," Reid said.

KEYSTONE ISSUE REMAINS

The starting point for talks was a two-year, $109 billion transportation package passed by the Senate. Republicans have won some concessions to streamline environmental reviews for certain types of road projects, and to ease proposed regulations for coal ash, a power-plant byproduct used in cement.

On Monday, senators involved in the talks, which are continuing, said they might need to work through a Friday deadline to finish the package, or pass a very short-term extension to give staff a week or two to draft text.

"There is a light at the end of the tunnel on the highway bill and it doesn't appear to be a train," said Chris Krueger and Joanne Thornton, analysts with Guggenheim Partners, in a note to clients.

But the analysts said it was not clear House Republicans would support the bill if did not include approval for the Keystone pipeline, which Obama put on hold earlier this year pending further environmental review.

Boehner spokesman Michael Steel said, "House negotiators ... are continuing to work towards a bill that includes real reforms in the way we spend taxpayers' highway dollars - and common-sense jobs initiatives" such as the Keystone pipeline project.

Obama has threatened to veto legislation that would overturn his decision on the Keystone pipeline.

Democrats have sought to separate the issue from the highway bill, and negotiators have discussed ways to hold a separate vote on the pipeline.

"You've got it down to a number of issues where now leadership really kind of makes the final call, and we'll see what's in and what's out," said Senator John Hoeven, a Republican who has pushed hard for the expedited approval.

Lawmakers must move fast to prevent a doubling of the interest rate on federal Stafford student loans to 6.8 percent that would take place on July 1.

In recent months, each side has swapped and rejected competing proposals to cover the $6 billion cost of extending the current interest rate of 3.4 percent for another year.

Failure to reach an agreement would cost an estimated 7.4 million students an average of about $1,000 each in added costs over the life of their college loans, the White House estimates.

Obama began cranking up pressure on Congress in April with campaign-style speeches at college campuses urging it to extend the low-rate for student loans.

Republican presidential challenger Mitt Romney subsequently said that he, too, believes that the rate should be renewed, but Democratic and Republican lawmakers have wrestled for months over how to fund it without adding to budget deficits.

(Additional reporting by Richard Cowan and Donna Smith; Editing by Fred Barbash, Vicki Allen and Bill Trott)

benjamin netanyahu storm shelters nick lachey chevy volt christina hendricks lifelock camp david

PSA: PS3 firmware update landing today

Sony's third-generation console is primed for new firmware, set to arrive later today and looking to be an audio-centric refresh. Version 4.20 improves support for Sony's PlayStation 3 Wireless Stereo Headset, which had some troubles with the last update. You can now turn off the option to hear your own voice ringing through your head, or pick from five different volume levels. There's also a new option to add virtual surround sound on Blu-Ray and DVD playback to the ear-warmers, as well adjustments to how long the whole system will run before shutting itself down and the ability to save files in bulk. Hit up the official source for the full update rundown.

PSA: PS3 firmware update landing today originally appeared on Engadget on Tue, 26 Jun 2012 06:31:00 EDT. Please see our terms for use of feeds.

Permalink Joystiq  |  PlayStation.blog  | Email this | Comments

seahawks new uniforms 2012 tornadoes in dallas anchorman 2 kentucky basketball oaksterdam the fray national anthem dallas tornado

6 Easy Ways on How to Avoid Injury While Exercising! |

When you have made a commitment to get yourself in shape and ensure that your physical fitness reaches the next level you start following new routines and the next moment you seem to come across a workout injury.

So why does it happen???? Try these easy Pilates to Get Flat Abs!

There are many reasons for this. It could either be due to overdoing a particular activity or it could be doing the activity wrongly and there are chances that you could be doing an activity that does not suit your physical condition. However this is not something that you should feel discouraged about as the next few lines of the article will throw light on the six steps that a person can follow to avoid workout injuries and for improving workouts.

1. Know the condition of your body

The first step is to know the condition of your body. This is one of the most basic aspects of working out but is normally overlooked by most people. Knowing the limitations of your body can go a long way in helping a person avoid injuries during workouts. Many people today have certain weak areas in their body and avoiding activities that impart a lot of pressure on these weakened areas can help them stay away from injuries. Though many people misunderstand this and see it as complete avoidance of a particular activity, the fact is not so. If you have a weak knee then it is always recommended that you do not run on the treadmill and instead use an exercising bike that creates less tension on the knee. Thus one has to know that the basic aspect of avoiding an injury is to know the weak areas of ones body and slowly working out to make it stronger. If a person is unable to do that then enough must be done to ensure no pressure is applied in that particular part.

2. Sex is important

The second rule is the sex or the gender. Though one might consider it to be impartial, in general doctors believe that gender plays an important role in workout injuries. Specific types of workouts tend to create psychological issues which can lead to injuries. This can happen both in men and women. Though you must not take this to the notion of avoiding certain activities it is just that you have to show precaution while you are performing them. When it comes to activities based on a rigid plane of motion such as weight lifting, press-ups, men tend to perform better. Women on the other hand are good at activities that require diagonal planes of motion such as yoga, spinning and Pilates which seem to be much more injurious when men perform them. Women however are more prone to injuries than men because of their menstrual cycle during which the hormones increase the looseness of joints.

3. Hire a professional trainer

The third rule which is the most important is to hire a professional. Having a professional to assist your workout can be quite useful when it comes to avoiding injury. A qualified trainer will be able to help you align your body properly during the workout. Exercise injuries mainly occur due to bad posture and hence a good professional trainer can go a long way in helping a person stay away from exercise injuries. Also expert advice can help you stay away from wrong workouts for ones body type. A person who has enough experience in this field can obviously understand more about your body conditions and thereby can suggest the right workouts that you have to practice. Also he will be able to help you make your routines moderate so that you do not overdo any exercise. The trainer will be able to make you understand the importance of pacing the exercises, increase in weights and rest periods properly and will also be able to help your muscles heal properly with the right programme.

4. Act according to your age

The fourth step towards weight training without injury is to learn to behave your age. It is always a possibility that you might return to exercising after a long gap and by habit might start working out on the program that was given to you before. This is where you might end up with serious muscle injuries as the body after such a long time is subjected to sheer pressure. Doing too much for too long can often lead to injury. The shoulders are the ones that are very much prone to injuries and this is the case with old sports men and women who try to return to their old times. A fitness injury in the shoulder mostly occurs when too much force is applied on the shoulder joint or the muscles are made to work in a misaligned way.

5. Take things slowly

The fifth rule expects you to warm up and take things slowly. Irrespective of the fitness activity that a person is involved in it is necessary that he or she takes things slowly. Building up pace slowly is the key to effective workout. Also you have to understand the importance of warm-ups. Though initially warm-ups might look tiring the main reason why it is a must is because it helps the muscle handle stress better so thereby reducing the risk of injuries.

6. Do it again & again

The sixth step is something that you must have heard about over and over again. Doing an exercise over and over again can evidently lead to you doing it perfectly but according to experts it can lead to a lot of injuries. Overuse and repetitive use of the same muscles can lead to injuries such as never-ending muscle sores. Varying workouts everyday is a very good solution to such problems. Also one must make sure that adequate rest is given to the muscles before workouts to ensure injury less workouts.

Thus for every training program to be successful and fruitful it is necessary for a person to understand the importance of these six steps and the advantages of following them. An injury can make you to stay in rest for a long time reversing all the hard work that you have put into making your body look fit and toned.

mardi gras 2012 the secret world of arrietty cee lo allen iverson jr smith chris anderson rondo suspended

Pakistan, Sri Lanka plead for cricket video technology

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

david crowder band natalie wood van halen annalynne mccord billy the kid neville neville

Sun Exposure and Cutaneous HPV Infection Found Synergistic in Skin

? Skin Cancer news ? Jun 25, 2012

Researchers at Moffitt Cancer Center and colleagues at the University of South Florida and the German Cancer Research Center in Heidelberg have found that having antibodies for cutaneous types of human papillomavirus (HPV), coupled with sun exposure (ultraviolet radiation) or poor tanning ability, can act ?synergistically? in the development of non-melanoma skin cancers such as basal cell carcinoma (BCC) and squamous cell carcinoma (SCC).

A number of studies into the relationship between cutaneous HPV and sun exposure have been conducted previously but with mixed results, the researchers said.

This study, the first to investigate interaction effects between genus-specific cutaneous HPV positivity and multiple measures of sunlight exposure as related to BCC and SCC in a U.S. population, was published in a recent issue of The Journal of Infectious Diseases.

?UV radiation exposure is the most important risk factor for the development of non-melanoma skins cancer,? said study lead author Dana E. Rollison, Ph.D., Moffitt associate member, vice president and chief health information officer. ?Cases of non-melanoma skin cancers are increasing despite the increased use of sunscreen products. Thus, so that new interventions can be developed, there is a need to identify co-factors that may interact with UV radiation exposure in increasing the skin cancer risk.?

According to the authors, the risk factors for basal cell and squamous cell carcinomas are male sex; age; light skin, eyes and hair; and UV radiation exposure.

UV radiation exposure and light skin pigmentation are the most recognized risk factors. People with low melanin production tend to have difficulty tanning when exposed to UV radiation.

Skin pigmentation, created by chemical melanin production in the skin, is the ?main photoprotective mechanism in the skin,? noted the researchers.

The researchers hypothesized that persistent HPV infection may promote tumor progression by interfering with an individual?s response to UV radiation-induced DNA damage and that HPV plays a synergistic role in the development of BCC and SCC.? Accordingly, their goal was to investigate the potential ?modifying effects of cutaneous HPV seroreactivity on the associations between sunlight exposure, host susceptibility to UV radiation exposure, and both BCC and SCC.?

The study recruited 204 patient volunteers with BCC, 156 with SCC, and 297 controls with no reported cancer types. The three groups were surveyed on demographics, personal constitutional characteristics, lifestyle factors and measurements of sunlight exposure. Each volunteer provided a blood sample for cutaneous HPV antibody measurement.

?Sun-related factors were associated with BCC and SCC,? Rollison said. ?Cutaneous sensitivity to sunlight exposure - specifically experiencing a blistering sunburn - and poor tanning ability were associated with a higher prevalence of antibodies to cutaneous HPV types in genus beta. The associations between poor tanning ability and SCC were significantly greater among those positive for antibodies to cutaneous HPV types in genera alpha and beta.?

Additional studies are needed, including those measuring infection with cutaneous HPV types in multiple genera, concluded the researchers.

?Identifying how HPV infections might influence sunlight-associated risks of NMSC may lead to improved identification of high-risk individuals and also aid in the development of new prevention strategies,? Rollison said.

Their research was supported by a grant from Florida?s James & Esther King Biomedical Research Program (06NIR-08).

###

Located in Tampa, Moffitt Cancer Center is a National Cancer Institute-designated Comprehensive Cancer Center, which recognizes Moffitt?s excellence in research and contributions to clinical trials, prevention and cancer control. Moffitt is also a member of the National Comprehensive Cancer Network, a prestigious alliance of the country?s leading cancer centers, and is listed in U.S. News & World Report as one of ?America?s Best Hospitals? for cancer.

###

H. Lee Moffitt Cancer Center & Research Institute

Provided by ArmMed Media

?Comments

[ + Post Your Own ]?

Now you're in the public comment zone. What follows is not Armenian Medical Network's stuff; it comes from other people and we don't vouch for it. A reminder: By using this Web site you agree to accept our Terms of Service. Click here to read the Rules of Engagement.

There are no comments for this entry yet. [ + Comment here + ]

bruce weber fired notorious big biggie smalls lyrics azores emmylou harris disco inferno b.i.g

12 Heart Healthy Foods-World Food and Drink

FOOD is delicious in this article are good for your heart health. Including how to best store food.

Here is a food that will keep your heart healthy. As well as the proper way to store food so that benefits are not reduced when the consumption.

1. Almond

Almond nuts contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart is in the 'mood' is good. Eating almonds 1/4 cups a day is much healthier than a bag of chips. Almond is a delicious breakfast you can intervene on your oatmeal. Hmm ... definitely delicious and tasty.

Storing tips:

Buy almonds roasted without salt and store in airtight container.

2. Asparagus

This potent green vegetables to keep your heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Moreover, the asparagus is also low in calories. You can process the asparagus by boiling and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese.

Storing tips:

Buy freshly harvested asparagus. The green can survive if kept on a regular cabinet, but for fresher, you can store in the refrigerator.

3. Red beans

Nuts contain vegetable protein, vitamin B, iron, and calcium. 15 grams in a serving of soup will help fight bad cholesterol that is harmful to your heart health. Just make a mixed bean soup tomatoes, carrots, celery and a little pepper.

Storing tips:

Buy dried beans and put in airtight containers and avoid direct sun exposure.

4. Blueberry

Almost all fresh fruits good for your heart health. But blueberries are the best choice. Fruit with dark purple-blue color is rich in antioxidants and vitamin C, both are able to handle stress and low in calories so it is good for your heart. No need to be processed all kinds, you can eat them straight. Can also be made with a mixture of plain yogurt smoothie, smiling ...

Storing tips:

Buy fresh blueberries and store in refrigerator.

5. Broccoli

Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients to the heart is also good if cooked the right way. Broccoli is best when steamed or boiled for a short time. Then give a squeeze of lemon, extra virgin olive oil and sprinkle with if like spicy chili powder.

Storing tips:

Buy fresh broccoli in a traditional market. If you want to store it in a long time, boiled broccoli with water that has been given a little salt for 3 to 4 minutes. Drain and place in container in the freezer. Broccoli will keep up to 2 months.

6. Brown

Not just any chocolate, but dark chocolate (with at least 75% cocoa content) will be good for relieving stress and good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be prepared all kinds, also delicious bite immediately.

Storing tips:

During the period is long expired, you can buy dark chocolate on a discount rack and store in a dry house in a closet and away from heat sources.

7. Green leafy vegetables

Spinach, kale, turnip leaf and green leaf vegetables are an amazing food because they contain plenty of iron, vitamin C, both are good for healthy bones, teeth and hair, but it contains vitamin A and magnesium will keep your mood. All the good nutrition will also be good for your heart. Vegetables can be anything you though, do not be too long to cook it so that its natural nutrients are not lost.

Storing tips:

Buy all the vegetables in a fresh condition. You can store it in the refrigerator and will last for a week. If you put in the freezer will hold for three months.

8. Lean Meat

Somewhat surprising is not it? Meat is usually not an option for maintaining heart health. In fact you can still enjoy red meat (beef, goat, sheep) without any fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B which overall will make you more calm. Lean meat is your best presented in the form of steak.

Storing tips:

We recommend that you either buy lean meat in slaughterhouses. After the wash clean and place in freezer.


9. Salmon and Other Fish

The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduces risk of heart disease. Serve the fish is baked or steamed.

Storing tips:

Choose fish with a freshness that is still good with the fishy smell fresh. Clean the inside of the fish and place in container and store in freezer.

10. Sweet potato

Colored vegetables are always good for your health, including sweet potatoes. Tubers of plants similar to potato contains antioxidants that will help keep your heart health. Even if the shape is not exciting, delicious taste and natural sweetness. You can cook with steam or sweet potatoes cut in small size and mixed with grilled chicken.

Storing tips:

Fresh sweet potatoes that you place in your home should keep out of the red onion because it will quickly be damaged. Keep away from heat as well make it more durable.

11. Walnuts

Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. These delicious nuts can you eat as a snack. You can also mix in your breakfast oatmeal with a piece of blueberry.

Storing tips:

Just like other nuts. Buy walnuts dried without salt. Store in an airtight container and away from the reach of the sun.

12. Whole Wheat

Whole grains rich in fiber and can make you feel full longer. In addition, whole grains will supply the serotonin that will make you feel happy. Eating half a cup of whole grains a day will keep levels of bad cholesterol in the blood decreases. You can eat whole grains need to be watered only instant hot water to eat.

Storing tips:

Keep whole wheat in the dry container out of reach of the sun and make sure no moisture so as not easy to mold.

celtic thunder fabrice muamba collapse prometheus trailer patrice oneal shamrock slainte the quiet man

Court rejects corporate campaign spending limits

WASHINGTON (AP) ? The Supreme Court on Monday reaffirmed its 2-year-old decision allowing corporations to spend freely to influence elections. The justices struck down a Montana law limiting corporate campaign spending.

By a 5-4 vote, the court's conservative justices said the decision in the Citizens United case in 2010 applies to state campaign finance laws and guarantees corporate and labor union interests the right to spend freely to advocate for or against candidates for state and local offices.

The majority turned away pleas from the court's liberal justices to give a full hearing to the case because massive campaign spending since the January 2010 ruling has called into question some of its underpinnings.

The same five justices said in 2010 that corporations have a constitutional right to be heard in election campaigns. The decision paved the way for unlimited spending by corporations and labor unions in elections for Congress and the president, as long as the dollars are independent of the campaigns they are intended to help. The decision, grounded in the freedom of speech, appeared to apply equally to state contests.

But Montana aggressively defended its 1912 law against a challenge from corporations seeking to be free of spending limits, and the state Supreme Court sided with the state. The state court said a history of corruption showed the need for the limits, even as Justice Anthony Kennedy declared in his Citizens United opinion that independent expenditures by corporations "do not give rise to corruption or the appearance of corruption."

Twenty-two states and the District of Columbia, as well as Sen. John McCain and other congressional champions of stricter regulations on campaign money, joined with Montana.

Two liberal justices who were in dissent in Citizens United ? Ruth Bader Ginsburg and Stephen Breyer ? already had challenged Kennedy's view that the independent campaign spending could not be corrupting by virtue of the absence of links to a campaign.

When the court blocked the Montana ruling in February, Ginsburg issued a brief statement for herself and Breyer saying that campaign spending since the decision makes "it exceedingly difficult to maintain that independent expenditures by corporations 'do not give rise to corruption or the appearance of corruption.'"

Ginsburg appeared to be referring to the rise of unregulated super PACs that have injected millions of dollars into the presidential and other campaigns. She said the case "will give the court an opportunity to consider whether, in light of the huge sums currently deployed to buy candidates' allegiance, Citizens United should continue to hold sway."

The corporations that sued over the law said it could not remain on the books after the Citizens United decision.

Montana urged the high court to reject the appeal, or hold arguments and not issue what the court calls a summary reversal. The prevailing side in the lower court almost always strives to avoid high court review. But Montana and its supporters hoped a thorough debate over the Citizens United decision would lead to its reconsideration or at least limits on its reach.

The case is American Tradition Partnership v. Bullock, 11-1179.

Associated Press

amber portwood cujo greg kelly karen handel hangout todd haley kareem abdul jabbar

Russo's newest work pays tribute to printed books

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

marianas trench camille grammer camille grammer us supreme court breaking dawn part 2 trailer mississippi state chris carpenter