Question by happyfeetlife: summer weight loss? bikini body?
this summer ive decided to get into shape and lose weight. ive been wanting to all year. i am 5?3? tall, and i weigh 122 pounds. my goal is to weigh 100 pounds (from losing fat) and to tone myself up.
my plan is:
monday: 1 hour class of kickboxing
tuesday: a 1 hour ?keep fit? class
(description: ?Keep Fit is Aerobics Workout. It is an exercise that helps you use oxygen more efficiently. May be one of the best exercises that can keep you active and increase your fitness leve. Its benefits includes improve cardio-vascular health, increase body?s level of HDL (good cholesterol), particularly helpful for weight control, release stress, just to name some.?)
wednesday: 1 hour kickboxing class
thursday: a break from workouts.. just do my abs workout (situps, crunches)
friday: a one hour total body conditioning class
?A combination of athletic moves that targets the waist, hip, abdominals, buttocks, thighs and arms at enhancing the body?s adaptability to improve strength, flexibility and endurance?
as well as a 1 hour hip hop dance class
if i am eating healthily (no junk food, and loads of veggies and lean protiens) how long will it take for me to lose 20 pounds? thanks in advance! 10 points for best answer!
okay.. i wanted people to TELL ME HOW LONG IT WOULD TAKE TO LOSE 20 POUNDS!!! i dont want to get a link to some dumb scam for diet pills? gosh!
REAL ANSWERS PLEASE!
Best answer:
Answer by Avrumi
wow ? at that rate? if! you stick to what you are doing then i would say aproximatly a 2 months ? at a rate of about 2-3.5 pounds a week ? good luck!
Give your answer to this question below!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.